Benefits of meditation
Meditation is a form of self-care and self-awareness. It is a practice used to train the mind; to achieve a mentally clear and emotionally calm, stable state. It is an effective technique for stress relief, as it gives you the opportunity to relieve the stress in the moment and create positive changes to your coping mechanisms.
Here are some of the science-backed benefits of meditation:
Reduces stress
Helps control anxiety
Promotes emotional health and wellbeing
Enhances self-awareness
Lengthens attention span
May reduce age-related memory loss
It helps generate kindness and positivity
May help fight addiction
Improves sleep
Helps control pain
Decrease blood pressure
There are a variety of techniques for practising meditation, with different ones targeting different goals. Some common types are mindfulness, walking meditation, mantra meditation, chocolate meditation, breathing meditation, bath meditation and mini-meditations that are on the go.
If you need some direction or find it beneficial to have guidance when meditating, listed below are well-reviewed, easily accessible apps designed to help:
Calm
Insight Timer
Headspace: Meditation and Sleep
Ten Percent Happier Meditation
Buddhify
Unplug
Simple Habit
It is important to create a peaceful environment when you are meditating, as it promotes focus and relaxation at the same time.
Another way to achieve this is through meditating while you are in the FLOWpresso suit. The combination of meditation and treatment can help your body, mind, and spirit simultaneously to create a sense of bliss and freedom.
References
Migala, J., (2021, May 25). 7 Best Meditation Apps: Recharge and relax, improve focus, and more. VeryWellMind. https://www.verywellmind.com/best-meditation-apps-4767322
Scott, E., (2020, July 29). 8 Meditation Techniques to Try Simple and Effective Strategies. VeryWellMind. https://www.verywellmind.com/learn-how-to-meditate-3144793
Thrope, M., & Link, R. (2020, October 27). 12 Science-Based Benefits of Meditation. Healthline. https://www.healthline.com/nutrition/12-benefits-of-meditation#1.-Reduces-stress